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Releasing What No Longer Serves

I love fall in New England! I love the colors, the crisp air, the intense blue skies, and the crunch of leaves on the ground. Ever since I began meditating and working on self-discovery, I have been hearing about the need to release things that no longer serve me. With its falling leaves, autumn now serves as a reminder for me to let go. The trees set a perfect example as they drop their leaves and in fact need to release them in order to enter dormancy to safely survive the winter. The fact that this happens annually also reminds me that letting things go is essential to moving forward and that it is not the “one and done” kind of exercise. It is ongoing and recurring as different aspects of issues that no longer have use in my present life pop up. I used to think once I had identified things I wanted to release and then focused on letting them go, I wouldn’t have to worry about them anymore and they would no longer effect my life.

Oh boy, how wrong I was! Take my eating habits (please!) Many years ago I figured out that some of my poor eating patterns are from my childhood. I had an “ah ha” moment and then set out to leave those behaviors behind. Now just recently I’ve realized that I’ve been letting my 5 year old self make food choices for adult me. Not such a great plan! Now I’m working on taking over adult control since 5 year old me likes carbs far too much!  Each time I understand a new facet of how my past is influencing my present, I deal with it. Old stuff seems to have buried into my psyche in many spots and each one seems to surface under different circumstances. I admit, I get frustrated when something I thought I had gotten rid of entirely turns out to still be influencing how I function. Still, it’s always been worth it to wrestle with it again and release this new aspect of it into the earth. Just like it does with leaves, the earth takes old, unwanted energy and transforms it into something beautiful- like flowers! This season be like the trees and let that old, unwanted stuff go (again, if necessary!)

image of Andrea releasing energy to the earth

Releasing the Pressure

Releasing The Pressure

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This week’s Information In Meditation was a big one. The energy began Monday night and didn’t let up until the message of releasing came though on Tuesday night in our circle.

Our guides for the evening were all members of the collective known to us as Great Spirit. Their words to us and the feeling they brought through on Tuesday night were both comforting and powerful. They were talking to us about our continued ascension and how best to deal with some of the effects that we are feeling since September’s shift.

So many of us are still adjusting to this shift, they wanted to tell us how important it is that we learn to assimilate and adjust to our new way of being.  As we learn about our own adjustments we can better help others with their own adjustments.  More importantly, this will ultimately lead to more people being able to help those who will go through the next wave of the shift.

My take-away from the channeled information was this…
There are many people who are experiencing a build up of energy. It may take the form of momentary dizziness or it may be an “off” feeling that lasts a whole day.  One of the effects Great Spirit addressed in particular was the build up of energy that pressurizes in our heads. It’s different from the “average” headache. Are you experiencing it too? It feels to me, and many that I’ve talked to, like a volcano that wants to erupt but is incapable of release.

Although my head has felt very heavy with this pressure, you may have been feeling it elsewhere in your body. All this energy is NOT negative energy! Although it may feel that way because of the discomfort, it is actually a positive energy. What they told us and had us feel was a way to release it. It’s so simple that I’m almost embarrassed to say that I never thought of it myself. It now makes so much sense.

Close your eyes and focus all your thoughts and energy on the pressure. Take a good, deep breath. Now place your hands so that your palms are facing down to the earth. As you exhale, release all this beautiful, positive and loving energy down into Mother Gaia. Charge our planet earth with it all! Continue to do this for a minute. Release, release, release all that pressure that has taken up such a small space in your human body down to mother earth to accept it and use it lovingly. Just imagine all that beautiful energy being given to the planet by so many people of the light. So much growth and healing being given to our planet!

Now, here’s the bonus to all of this: on the flip side are the times when we are feeling completely drained. The message being stressed to everyone RIGHT NOW is not to pull down energy from the upper realms, but to pull it up from the earth instead. Like you just did to release, take a deep breath and place your palms facing down to the earth, but this time as you exhale, pull. What you will feel as you’re being charged are these enormous and yet soft and gentle waves of LOVE coming up your legs and slowly filling your body. Go ahead, try this now. (They’re telling me to tell you to try this now as you’re reading. Please do this with Them.) Feel the waves? Yes, it’s almost like butterfly wings in your legs, moving up into your body. It’s a most beautiful way to recharge, isn’t it?!

Our human bodies can only hold so much energy. We’re all getting through this shift as best as we can right now. I’m beyond grateful that they continue to give us tools to help us through these shifts and ascension. Stay with me on this journey and to the best of my ability, I will continue to share with you what they have shared with me and our Tuesday night groups.

With great appreciation for all that guide me,
I Wish You Light
~Andrea