We had a wonderful gathering at the Center for Holistic Healing and Art in Mansfield, MA last weekend for Empath Support Group- which we decided should really be called Empath Empowerment since it’s really what we aim to do- help all the sensitive souls embrace the power that comes with being empathic.
The big topic for the evening was vulnerability and how allowing ourselves to be vulnerable is really what is necessary to create the deepest, most meaningful connections. We agreed that feeling connected is what we are all yearning for- connection to ourselves, to each other and to the Divine. However when we talked about vulnerability we began to hear and feel fear and anxiety enter the conversation. The biggest concern was : does being vulnerable mean allowing and even inviting mistreatment? Does it require tolerance of mistreatment as an unfortunate byproduct of connection and vulnerability?
What we are talking about when we encourage you to be vulnerable is having the courage to show your true self. To stop hiding or trying to be what you think others want you to be. To be authentic and unapologetic for who you are at your core. When you stand fully in your vulnerability, you are the most grounded and powerful you can be- because you are owning who you really are. Being true to yourself is no more license to be mean to others than it is permission to allow others to treat you poorly. It does not mean to remove your boundaries or to tolerate having your voice ignored or dismissed. You have an inherent right to be fully seen, truly heard and to know that you matter entirely. Let your heart shine. Let your true self out to play- you will find others who are doing the same and the connections you make when you are each being fully yourselves will be incredible!
With much love and light for who you really are,
Kristi, Amy and Andrea
PS: If this sounds like a group you’d like to be a part of, the next gathering will be on Aug. 11, 2016 at Uplifting Connections.