Many of us have heard this phrase, but how often do we actually listen? In today’s world of “there is so much to do” how many of you actually take the time to sink down into your own body, into your own consciousness, and just listen? I bet it’s been a long time huh? How many practitioners out there rave about meditation and connection and source and unplugging and yet run around in their day-to-day without taking a minute to feed their own soul or remember their own connections? Sometimes it’s difficult to practice what you preach.
Today I have a call to action for those of you who are looking to put yourself first, for those of you who are looking to recharge. I’m putting together a challenge. This challenge consists of taking one minute to yourself every single day, a single minute. Yes, simply one. Sometimes it’s hard to kick old habits [giving, giving, giving and never replenishing]. 😉 The challenge is to take a minute for yourself every single day and then share in this community what exactly it is that you did for yourself. Did you sit with your eyes closed and your heart open? Did you simply listen to your favorite song? Did you hit pause? What did you do to refocus and re-center just for a single minute. Do we want you to take more time for yourself overall? Absolutely! But for now, let’s just try this. Give me a minute, and I’ll give you the charge that you’re looking for.
As healers, much of your focus is on the outside, on the rest of the community, and you neglect yourself. Today, I ask that you reclaim your own body and your own power and dedicate true self love for simply a minute. Every minute will look different, but I promise you, at the end of 30 days (yes, 30), you will find more self-love than ever before AND you won’t feel guilty for taking a 30 minute “escape.” Put away the guilt and start replenishing the soul. It all starts with baby steps. We will have a 30 minute celebration at the Center at the end of the month. I look forward to seeing you all there! Stay tuned for details!