image of waterfall

My Morning Meditation

Morning Meditation

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I sit in my chair outside. It’s straight backed, black, wood. The seat is warm. I take in the sounds of the children playing in the neighborhood, the birds singing in the trees, the wind rustling the leaves, and teh crickets so happy. The sun warms my face and I feel the breeze on my cheek. I slip my shoes off and spread my toes. I can feel the air between them, and the grass too. I’m aware of my feet sitting firmly on the ground.

Then it happens, I feel the earth energy come into the skin on the souls of my feet. I feel it move into those toes and the balls of my feet, up into my ankles and now I feel my feet becoming part of the earth. My roots are growing.
I invite the energy up and it responds. It’s moving into my calves and knees. Now it reaches the large muscles of my thighs and I am energized by Mother Earth. At this point I feel the energy in every cell, every drop of blood, in the marrow of my bones! Up it comes to my hips and ribs. As it reaches my heart, I inhale. Not purposely, it just happens that I take a very deep breath. It completely fills my lungs and in doing so allows my heart to take up even more Earth Energy! My heart grows as it fills with Gaia herself. Up into my shoulders now, completely relaxing and taking away every last bit of harbored stress. I feel it woosh down my arms.
Then into my head. It’s then that my breath becomes stronger, my sinuses clear and my headache begins to dissipate. I can feel the energy move into scalp and into each follicle of hair. Now I have this feeling of my whole body taking on the magnitude of the mountains and the majesty of the Sequoya trees. I feel that I am the beauty and power of a waterfall.


At this point I feel that heaven is coming down to meet me too. I am now empowered equally by heaven and earth. I am strong, I am mighty, I am invincible!

I Wish You Light,
~Andrea

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