One of the most difficult times in a person’s life has happened, I lost my dad last week. This is so very hard! Myself and my siblings are all really tight knit. My mom and my dad created that. They are the reason that we’re so close today not only to each other but to […]
By now we’ve all heard people saying, “Get back in your body.” or “I really need to be in my body more.” But, do you know what that means? More importantly, do you know how to do that? Being in your body or getting back into it isn’t as easy as it sounds. It’s a […]
Today I met with a neighbor who finds herself going through changes. She spent 30 years in the very high pressured business world in Boston and has suddenly found herself with loads of time and not very much to fill it with. You know how she’d like to fill her time?? You guessed it, She’d […]
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Benjamin Franklin once said: “In this world nothing can be said to be certain, except for death and taxes.” He should have added change. Everything changes- especially relationships. There are so many kinds of different relationships. As a matter of fact everything in life is a relationship. We have relationships with people, places, jobs, money, […]
SELF-CARE We talk about self-care often. We remind our friends and our loved ones to actively care for themselves all the time. But we still don’t do it for ourselves. Why? We’ve got a million reasons why not, don’t we? This has gotten me into trouble today. You see, I’ve had issues with my back […]
Ok, so I really don’t need research to tell me how good I feel when I crank up my music. My body tells me that! Although I do like knowing that there really is plenty of research that agrees with me. Check out this piece from Healthline. How Music Affects Our Moods There are even lots […]
Once upon a time… Don’t all fairy tales start this way? Well, my dears, it turns out that this is no fairy tail! I’ve heard about this for quite some time. The first time I actually experienced it I brushed it off thinking that it really couldn’t make the difference that she was talking about. […]
I remember the first time someone said to me, “Look at you, sitting there Holding Space for all these beautiful people!” I was all at once flattered and totally confused. I had heard this term a few times before and had wondered what it meant. I wanted to know what Holding Space really was. Most […]
Releasing The Pressure POSTED ON DECEMBER 19, 2015 UPDATED ON DECEMBER 19, 2015 This week’s Information In Meditation was a big one. The energy began Monday night and didn’t let up until the message of releasing came though on Tuesday night in our circle. Our guides for the evening were all members of the collective […]