Crystal Grid Session

Crystal Grid Healing

Crystal Bed sessions are a wonderful way to re-charge, re-energize and get re-aligned with the power of crystals. Andrea Kukulka has been using crystals in her healing work for over 25 years. Now you can experience this specialized healing from crystals on a whole new level.

What Crystal Grid Healing can do for you:
*Balance
*Cleansing & Clearing
*Expansion of chakra energy
*Peace of mind
*Connection to Spirit
*Grounding
*Increased and deeper sleep
*And more

In these sessions Andrea will feel into your energetic field to find what needs adjusting. With her year of experience and knowledge of the crystals, she’ll choose what stones you’ll need to make these adjustments. She’ll follow that with a moment of Reiki Energy placement. Then she’ll leave you to absorb the energy and to comfortably adjust into this.
She’ll return your body to perfect balance

Sessions are 1 hour long.
Each session is $65.

Last Ireland Paintings in this Series

Although these 7 paintings complete the 24 piece series I set out to do for my solo shows in March, I don’t feel like I have said, artistically, all I want to say about my trip to Ireland. I feel inspired to paint a few in a looser style and at least a few with pen and ink. I considered doing that with a few of these, but opted to show my typical style throughout the series with lots of detail, high contrast, great texture and rich color. So- stay tuned for another show in late spring. Details about the two venues to see this series in person- and perhaps choose one to enjoy in your space everyday- are at the end of this post. I hope you can join me!

Oh how I love the ocean! The crisp shadows on the rocks and the contrast of the warm sand with the cool mountains and sea were irresistible. The Atlantic is so fierce there. Strandhill Beach, County Sligo. 20″ x 16″ framed $375

This view captured a fantastic crashing wave and the iconic Ben Bulben mountain. I enjoyed creating the softer shadows as the rocks curve towards the sun. Ben Bulben from Strandhill, County Sligo. 20″ x 16″ framed. $375

I began with a lovely stone building from Glenfarne and then added elements from our drive through that area that appealed to me. Almost Autumn, County Leitrim. 11″ x 14″ framed $265

My favorite things: rich color, striking contrast, diagonal lines, interesting textures. What fun I had enhancing the photo from the day! Green and Gold, Mullaghmore Inlet, County Sligo. 16″ x 12″ framed. $285

So much texture and intense color here, it begged to be painted! Gorgeous geraniums and cascading petunias soften the hard stone and brick. Rocks and Blooms, Aghaboy, County Monaghan. 11″ x 14″ framed. $265

This is one of the first scenes I painted. Here I explore it from a different perspective and slightly larger. I loved building up the texture in all of these elements. Weathered Beauty 2, Aghaboy, County Monaghan. 14″ x 11″ framed. $265

Another scene I couldn’t help doing twice. For the last painting in the series, I picked these great stone buildings with the warm glow of the setting sun. Afternoon Glow, Emyvale, County Monaghan. 12″ x 12″ framed $265

To see the full collection live, I hope you’ll join me at one of these venues: March 13 at Stonehill College or March 15-17 at The Irish Cultural Center in Canton, MA Both events are free and for those dates only. Paintings may be purchased prior to the shows, but must be available for display at the shows.

Continuing the Artistic Irish Journey

I have happily continued to be inspired by my Ireland photos. I have finished the 24 paintings I planned for this series. Below are 7, the rest will follow tomorrow!

I had to do at least one painting of Ben Bulben, which is iconic in County Sligo. The dark almost vertical marks on the side of this mountain are deep crevasses that people hike. Eek! This one is sold.

This is one of those sweet little scenes that was so common to see along my journeys around central Ireland. What can I say, I’m a sucker for a stone wall and all of that lovely dappled sunlight! Autumn Harvest, Aghaboy, County Monaghan. 13″ x 12″ framed, $245

Don’t you just want to knock on that gorgeous blue door? I thought this lovely home was very inviting with its meandering drive flanked by stone walls. The autumn colors and shadows made it impossible not to paint. Irish Welcome, Clones, County Monaghan. 12″ x 16″ framed, $260

This sturdy stone building in Northern Ireland was clearly built to withstand the fierce winds of the region! A lovely purple clematis had taken up residence and the texture and color drew me right in. Enniskillen Stone, County Fermanagh. 14″ x 11″ framed $265

Its a bit funny to think of islands within islands, but here you are! This is Lough Erne and Boa Island. I loved the contrast between the lush greens and the dark water. Boa Island, County Fermanagh. 12″ x 10″ framed $245

On our way into Newgrange, we spotted these thirsty cows surrounded by all of those wonderfully textured greens. This was one of the scenes I couldn’t wait to paint! Bru na Boinne (forgive the lack of fada) Newgrange, County Meath. 20″ x 16″ framed $375

Purplish clouds against yellow leaves and golden grasses compelled me to paint them. The sturdy building graced by a hardy red rose seem to have withstood untold trials, yet here they are in all their splendor. She Persisted, Blacklion, County Cavan. 12″ x 12″ framed $255

watercolor of rainbow over county sligo Ireland

More Ireland Images

I’ve been painting away and have more images to share with you from my trip to Ireland. I will admit that I haven’t been painting them in the order that I saw them. I am putting the county and town as part of their title so you may find the places that are meaningful to you.

watercolor of Tyrone County

Tyrone County View, 12″ x 18″ framed $375

This scene greeted me at the top of a hill while exploring the Ulster American Folk Museum in Omagh.

Dublin Ivy, 11″ x 14″ framed. $275

The two almost hidden pigeons enjoying a protected perch intrigued me. The crazy variety and colors of ivy adorning this weathered door in Dublin city made it irresistible.

watercolor of Castle Mullaghmore in County Sligo Ireland-by Kristi Johnston

Castle Mullaghmore, Co. Sligo. Approx.20″ x 25″ framed. $400

I shot this amazing view quickly after hopping out of the car alongside a VERY winding road. I love how the sheep are just casually in front of the massive castle and oblivious to the sharp cliff.

watercolor of autumn leaves and iron gate in Emyvale, Co. Monaghan Ireland

Autumn Gate, Emyvale, Co. Monaghan. 10″ x 13″ $265

The colors and textures stopped me in my tracks, and I had to try to capture it in paint. This invitation to step in closer embodies the feel of the place and the people.

watercolor of rainbow over county sligo Ireland

Sligo Rainbow, 10″ x 11″ framed $245

It wouldn’t be Ireland if there weren’t rainbows! After a brief downpour, this one dazzled me on our ride from Sligo and Strandhill. The colors danced in and out of view and played peek-a-boo with the mountains.

More are coming! These are available for sale unless otherwise marked with the caveat that they be available for the upcoming shows March 13-17, 2019. Contact me at kndjnstn@comcast.net to purchase.

Interpretations of Ireland, How it Came to Be

Watercolor of cottages in Ireland Kristi Johnston

“Along the Way” approx. 12″ x 10″ framed $205

*SOLD*

I’m so excited! I traveled to Ireland in September and enjoyed a week of being shown around by a friend who has lived there all of his life and it was AMAZING!! Before I talk about the paintings I’ve made as a result, let me tell you how this all came about. It’s all a result of a childhood connection, Facebook, shared interests and the internet. Here’s what happened….

I met one of my  best friends when I was in second grade in a tiny town in upstate NY. Her name is Kathy and her parents were both from Ireland (sadly, they have both passed away). Kathy’s older sister is Mary and when we were children, I would see her briefly when I visited their home- like most older siblings, she didn’t have much to do with the little ones. The family moved back to Ireland when we were in elementary school, but Kathy came back for our high school years. Like best friendships everywhere, we picked up where we left off, as if no time had passed at all. Unfortunately we then lost touch after college. Then Facebook made the world smaller and finding people easy and I was able to find her through one of her cousins, who was also an old neighbor of mine growing up. Of course, once Kathy and I re-connected there was an opportunity for me to become connected to her sister Mary who had remained in Ireland and married an artist named Nelius. Thanks to the wonder of the internet, Nelius and I were able to enjoy seeing and commenting on each other’s artwork and sharing our professional and family lives. Over the ensuing years, thanks to similar interests and connections, a friendship developed.

When I mentioned casually one day that I would love to see and pint Ireland, Mary and Nelius are such kind and generous people that they invited me to visit and stay with them!! I took them up on that incredible offer (how could I not??!) and that is how I ended up spending a week being shown around by a native Irishman who happens to share my artistic aesthetic and therefore enjoys the same kind of views and scenes that I do! It was heavenly!

Now I’m back and so inspired by the beauty, peacefulness, and ruggedness of the Irish countryside that I have decided to create at least 24 watercolor paintings to share my interpretations of that land. I’m on my way towards that goal and will be sharing the images and their locations here on our Blog.

The one above right is from Emyvale, Co Monaghan. I actually took the photo while riding in the car. I snapped a photo of these cute little cottages on two occasions I liked them so much!  Here’s two more from Emyvale:

watercolor painting of a stone building with red and green doors and a pink hydrangea

“Red Door, Green Door”, approx. 7″ x 10″ framed $180

“Weathered Beauty” approx 71/2″ x 10″ framed $180

You may guess by looking at these that I am captivated by texture and contrast. Ireland was full of these things- I felt like a kid in a candy store!

These two were done from photos taken after Nelius stopped the car and we were able to get out and walk all around. It happens that there were several views of this little area that I am inspired to paint, so you’ll see more from here!

“Bales”, Lough McNean, Blacklion Approx. 14″ x 11″ framed. $245

This one below is of the grounds of a lovely little restaurant called Ambledown in Glaslough.

“Ambledown Door” approx 9″ x 11″ $185 framed

To the right is a sweet scene that is to me the epitome of Ireland: many shades of lush green, gently rolling landscape with dots of sheep. This has the added attraction of hay bales and marsh grasses catching the warm afternoon light.

I have another nearly finished from my tour of Dublin, and another landscape coming hot on it’s heels, so stay tuned!

Releasing What No Longer Serves

I love fall in New England! I love the colors, the crisp air, the intense blue skies, and the crunch of leaves on the ground. Ever since I began meditating and working on self-discovery, I have been hearing about the need to release things that no longer serve me. With its falling leaves, autumn now serves as a reminder for me to let go. The trees set a perfect example as they drop their leaves and in fact need to release them in order to enter dormancy to safely survive the winter. The fact that this happens annually also reminds me that letting things go is essential to moving forward and that it is not the “one and done” kind of exercise. It is ongoing and recurring as different aspects of issues that no longer have use in my present life pop up. I used to think once I had identified things I wanted to release and then focused on letting them go, I wouldn’t have to worry about them anymore and they would no longer effect my life.

Oh boy, how wrong I was! Take my eating habits (please!) Many years ago I figured out that some of my poor eating patterns are from my childhood. I had an “ah ha” moment and then set out to leave those behaviors behind. Now just recently I’ve realized that I’ve been letting my 5 year old self make food choices for adult me. Not such a great plan! Now I’m working on taking over adult control since 5 year old me likes carbs far too much!  Each time I understand a new facet of how my past is influencing my present, I deal with it. Old stuff seems to have buried into my psyche in many spots and each one seems to surface under different circumstances. I admit, I get frustrated when something I thought I had gotten rid of entirely turns out to still be influencing how I function. Still, it’s always been worth it to wrestle with it again and release this new aspect of it into the earth. Just like it does with leaves, the earth takes old, unwanted energy and transforms it into something beautiful- like flowers! This season be like the trees and let that old, unwanted stuff go (again, if necessary!)

Changing Relationships

Benjamin Franklin once said: “In this world nothing can be
said to be certain, except for death and taxes.”

He should have added change.

Everything changes- especially relationships. There are so many kinds of different relationships. As a matter of fact everything in life is a relationship. We have relationships with people, places, jobs, money, pets and so much more. All of these things are in a constant state of change.

Last week, and now this week too, the majority of my clients have been going through changes within relationships. The majority of us are very uncomfortable with change. Even those of us who welcome change have limits to how much change they can tolerate. Make no bones about it though, change is inevitable!

So, what do you do when change is barreling down on you? Take a minute and be honest about your answer here, this isn’t a test. Feel into it and recognize where your boundaries to change lie. How far can you go into change before you’re uncomfortable? Let’s talk about pushing our boundaries out further.

You’ve done the first step, just reading that previous paragraph got you to check into those feelings. Next? Let’s get you to feel safe. Remember that the simplest part of change is the ability to change your mind.  If something isn’t working out for me, I have the right to change my mind. So do YOU! By taking control via changing your mind, you take back your power. This will help you feel safe.  What’s important here is to stay open to the process. Never turn your back or hide your head in the sand. That may feel safe, but you can’t hide from change, so you’ll just diminish your ability to cope with it by not facing it. Claim your power by looking directly at what’s happening so you can evaluate all of your options.

Stay in your body! Don’t give in to fight or flight. Neither of these responses will serve you. Let me walk you through how to stay in your body. Do this with me for a bit:
Place your right hand on your heart. Place your left hand on your lower abdomen. Take a deep breath, inhaling into your heart (right hand), and exhale slowly into your lower abdomen (left hand). Repeat . This will take about 20 seconds. Twenty seconds can change everything. I know you have 20 seconds, we all have 20 seconds to invest in our own well being!

I ask you to remember this: You are energy. Your relationships are energy. Everything is energy and all energy is malleable. The energy of the relationship is what’s important here. When you acknowledge this fact and stay present, you are able to make conscious choices and breathe into the change instead of hide from it.

Many of you will disagree with me here but, change is good for us. It gets us to look at things differently and opens our minds to possibility. It gets us free from the mud that our feet are stuck in.  Embrace change and free your mind.

“Be the change that you wish to see in the world.”
― Mahatma Gandhi

Overwhelm and Anxiety

Feeling overwhelmed and anxious has been a recurring concern that we have noticed here at Center for Holistic Healing and Art, Mansfield MA over this past month. The holidays that happen at the end of the calendar year often mean time with- or without- family and friends which can result in anxiousness. The cause of the stress may be different, but the internal reaction can be quite similar: feeling the need to retreat, isolate or create barriers to more outside influence. This is a common problem no matter what age you are, for empaths and non-empaths alike.

For some people, at some times, this works fine- other times it doesn’t work as well. For those of you wishing for a different approach, we’d like to offer this alternative to closing yourself off and pulling away from the world and the physical body you inhabit.

Try this meditation: Focus your attention on one body part at a time and really feel the surfaces that are touching you- clothing, seat, floor. Notice the temperature of the air on your exposed skin, sense the darkness or light with your eyes closed. Now expand your awareness to your energy that is outside the confines of your body- your aura. Feel how large it is and what it passes through or comes to rest against. Now enjoy feeling yourself taking up all of this space, both physically and energetically. Stamp your feet and revel in your own solidity. Take a few deep, slow breaths with your hands on your hips and your feet spread wide as you become accustomed to this expanded way of being.

You are not hiding or retreating, you are taking up ALL of your real estate and you are entitled to it. From this place of confidence and self-awareness you can let love and compassion for others flow effortlessly out of you and towards everyone around you, without judgement or restriction. Practicing self-love and self-care in this way makes you more capable of helping others. It also makes you less likely to feel overwhelmed and more in control of your own emotions. This is not intended to dismiss or minimize the issues of anyone dealing with panic attacks, depression or severe anxiety disorder. It is instead aimed at those who are looking for a new tool to deal with situational anxiety. It is also a terrific way of realizing your power to effect change in the world by sending out love. This is an active endeavor that can decrease your sense of helplessness with all that is going on around the globe.

Here is a fantastic talk on standing in your power by Amy Cuddy

In love and Light,

Kristi, Amy and Andrea

photo of bunny Center for Holistic Healing and Art

No More Hiding

This week I have heard a phrase repeated several times in my meditations and quiet moments: “no more hiding”. It popped into my head as the caption to a photo I took of a bunny in my yard “Are you hiding in plain sight?”.photo of bunny Center for Holistic Healing and Art It came as I was commenting publicly about Monday night’s presidential debate, which is out of character for me. It showed up again in a group meditation last night where all of us heard it loudly and clearly:  “The time to be passive is far behind. Take charge.”

Today I saw a short video of Gary Vaynerchuk saying that he thinks there is a silent majority of people who are happy and keeping it to themselves, but the tiny percent of unhappy, angry folks are loud and make it seem as if they are the majority. His video is called Positivity on Offense!! I think these two things are telling me- and you- the same thing. The time to speak up is now, to stop being afraid of angering the already angry, to meet hate with love and kindness. Many atrocities have happened in our history because well-meaning people kept silent, stood by and did nothing. I don’t want to be part of that silent majority who stood by and didn’t counter the swell of hate, misinformation and anger. I want to speak up and be heard as hopeful, loving and happy.

Are you part of the happy majority? I’m not suggesting that every moment in every one of your days is perfect sunshine and roses, but overall are you content with where you are in life and looking forward to the future? I am not only looking forward to the future but I’m excited about it! I know that I will get out of life exactly what I put into it and I am putting “experience more joy” at the top of my “to-do” list.  Let’s change the presumption that unhappiness is the norm. Let’s be the voices of love and use positive energy to change the tide to bring healing instead of division. Say it with me: ” I am HAPPY!”