Posts

Crystal Grid Session

Crystal Grid Healing

Crystal Bed sessions are a wonderful way to re-charge, re-energize and get re-aligned with the power of crystals. Andrea Kukulka has been using crystals in her healing work for over 25 years. Now you can experience this specialized healing from crystals on a whole new level.

What Crystal Grid Healing can do for you:
*Balance
*Cleansing & Clearing
*Expansion of chakra energy
*Peace of mind
*Connection to Spirit
*Grounding
*Increased and deeper sleep
*And more

In these sessions Andrea will feel into your energetic field to find what needs adjusting. With her year of experience and knowledge of the crystals, she’ll choose what stones you’ll need to make these adjustments. She’ll follow that with a moment of Reiki Energy placement. Then she’ll leave you to absorb the energy and to comfortably adjust into this.
She’ll return your body to perfect balance

Sessions are 1 hour long.
Each session is $65.

Usui/Holy Fire Reiki I

Reiki: Life Force Energy

Take the first step with Andrea Kukulka, Healing Medium. Andrea teaches Usui/Holy Fire Reiki. Join Andrea to learn this amazing newest form of Reiki . It came to us in January of 2014. This form of Reiki is very calming and loving while being as strong as the ocean. You’re sure to love this Reiki!

Reiki is a form of healing developed by Mikao Usui in the early 1900’s in Japan. This healing is called an Enlightenment. The energy comes into the practitioner and is channeled into the practioner and out through the palms of your hands and given to the intended receiver. While Reiki is often described as hands-on, it is most often done at a small distance above the body and can also be sent long distance. It is both gentle and powerful.

In this class: You will learn self healing practice. Practice on yourself and classmates. Receive the Reiki level I attunement. At the end of the class you will receive your Reiki I certificate. You’ll be on your way to becoming a Reiki Practitioner.

*Saturday October 12th, ’19
*10am – 4pm
*RSVP HERE
*$150 per person.
*Pay your deposit or pay in full by October 10th.

Physical and Emotional Healing

Physical and Emotional Healing through Energy Work:

We use a variety of energy healing modalities to address pain, stress, emotional issues, anxiety, fear, etc. so you can bring your best self to your daily interactions.

Self-care is like upkeep for your car. You put gas in the tank when it’s low, keep the windows clean and perform regular maintenance so you get many safe miles from it. Your daily self-love routines are similar to adding gas and washing the windows, but you would benefit greatly from having a professional handle the maintenance!

Reiki, cranio-sacral, Angel Healing, Light Connection™ and Crystal Grid Healing are all a part of our toolbox. We also offer Empath Support, Mentoring and Rays of Light Connection that will keep you humming along in top shape!!

Testimonials

“This is the place to be if you walk a spiritual path. If you want to grow and learn beyond your wildest dreams, you need to be here!”

Jamie Breden

Reiki with Kristi is a full-body healing release. She knows intuitively where to focus and brings great relief and healing with her touch. ”

Keli Trejo

Feeling connected more to my inner self. Strength, power, and wisdom! Feeling truly thankful and blessed.”

Becky Kennedy

“This is such a wonderful community! Healing, art and metaphysical awesomeness!”

Melanie Sprague

“I cannot express the care, attention, empathy, knowledge and professionalism that Andrea brings to this work that is all about allowing one’s body to heal.”

Anonymous

“Kristi’s guidance has greatly increased my confidence to paint with watercolors. Her approach to teaching is fun, relaxing, and inspiring.”

Sara Chaloux

” I felt a true connection to spirit last night and Amy was a very important part of that. I am very blessed to have these ladies in my life; they help me to connect and learn.”

Wendy Juergens

“Andrea I so appreciate you and all that you are up to in this world. Also to the Center for Holistic Healing and Art, thank you for having such remarkable services right here in my back yard.”

Beth Ruse

Managing Mental Health Issues in Your Healing Practice

Managing Mental Health Issues in Your Healing Practice

Navigating emotional experiences in your healing practice takes practice! It’s important to feel confident and competent with emotional issues that arise so you can take good care of yourself as well as your clients. Join Liz Disterhoft of Inner Light in Boston on Saturday, July 14th at Center for Holistic Healing and Art in Mansfield, MA to learn techniques and skills to help you ride the waves more skillfully.

Body, mind and spirit are interconnected and so it is common that clients being treated in body or energy work such as massage, acupuncture or Reiki have emotional experiences during treatment. Though the job of a body or energy worker is not the same as a licensed mental health professional, it is extremely valuable to have an understanding of how to navigate these emotional experiences for yourself as a practitioner and for your clients. In addition to enhancing your toolbox of skills and therapeutic effectiveness, being informed about mental health issues is important to help to set boundaries and better handle bumpy emotional terrain.

This class provides concepts and tools from counseling psychology such as: assessing for mental health issues, skills to create a therapeutic space to allow clients to be able to process emotions that may arise in treatment such as grief, maintaining healthy boundaries while being supportive and safely addressing issues around trauma and PTSD. You will also learn when it may be appropriate to refer a client for mental health services and how to manage a mental health crisis if needed.

This class is taught by clinical social worker Liz Disterhoft. Liz has in integrative practice in Quincy, MA and combines traditional psychotherapy with Reiki.

  • Saturday July 14th, 2018
  • 10am – 5pm
  • 263 N Main Street Mansfield MA
  • Investment $120
  • RSVP HERE

Reiki: Our Unique Spin

Would you like to be more peaceful, no matter what life throws at you?

Do you need relief from chronic pain or want to heal faster from injury?

Would you like messages from your loved ones in spirit, guides, or angels?

Do you want to feel more focused and have more satisfaction with your life?

Read on, Reiki may be just what you’re looking for!

Paraphrased from the International Center for Reiki Training:

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us. Reiki feels like a wonderful glowing radiance that flows through and around you. It has positive effects on the body, emotions, mind, and spirit.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can receive. It works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Here at the Center for Holistic Healing and Art, we are all Reiki Master Teachers in Holy Fire Reiki 3. This is the newest form of Reiki and it is both powerful and gentle. Having also studied Usui and Shambala Reiki, we can attest that Holy Fire Reiki is different in that it offers deeper and longer-lasting effects than the others.

Here’s what makes us unique:

With your permission we will utilize any and all of these modalities: Cranio-sacral, Angel Healing, Light Connection™, Mediumship, Akashic Records Reading, crystals, and/or aromatherapy. We are guided by Source to provide whatever your unique situation calls for with no extra fees, so you receive the greatest healing and best possible experience.

Unlike most Reiki practices, we offer Reiki with either 1 or 2 practitioners.

Reiki with one spiritually connected practitioner is wonderful. When 2 energetically aligned practitioners work together on one individual, even more amazing and rapid changes are possible. They each bring their own specialty, but they also magnify each other’s capabilities by tapping into the Universal Life Force Energy together, thus creating a vortex of positive healing energy flow just for you and your highest benefit.

What Can Reiki Do?

Reiki has been shown to provide relief from:

  • Anxiety
  • Stress
  • Difficulty sleeping
  • Lack of focus
  • Pain- both acute and chronic
  • Side Effects from medication
  • Chronic inflammation
  • Faster healing from injury

How Can it Help Me?

Our clients tell us that regular Reiki helps them to feel more:

  • grounded
  • peaceful
  • calm
  • focused
  • comfortable
  • energized
  • balanced

As a result, you will be able to be more efficient at home and work, be able to make deeper connections to others, deal with the ups and downs of life in a more peaceful way, have more energy for the things you are passionate about, and be able to participate in life more fully with greater satisfaction.

Contact us at the numbers below to book your Reiki session today and be on your way to feeling the best you can be!

Usui Ryoho/Holy Fire III Reiki Master Teacher Course June ’19

Usui/Holy Fire III Reiki Master-Teacher Course

Presented by Andrea Kukulka, Healing Medium

This is an intense three day course. In these days you’ll sink deep into the energy of Holy Fire III Reiki.

There will be the following and so much more.

  • Lineage
  • Meditations
  • Daily Attunements
  • Healings
  • Writing
  • Sharing
  • Practice
  • Learning how to teach this material to your own students.
  • Certification

You may take this course if you’re coming from any other form of Reiki. Having Holy Fire I and II is not required. Andrea requires that you present her with your previous Reiki II  or Reiki Master certificate. Please reach out to her at AndreaHealingMedium@gmail.com with any questions or concerns about taking this 3 day course.

*Remember, if you are a Reiki practioner, this course is something you’ll want to claim on your taxes.

Usui/Holy Fire Reiki I and 2 Aug 31/Sept 1, 2019

Reiki 1 & 2: Taught by Kristi Johnston, Reiki Master-Teacher

Looking for a holistic way to manage pain, stress, anxiety, or insomnia in yourself or your family?  Reiki is a miraculous gift that allows anyone who is attuned to it to provide healing for themselves and others. It is used in medical facilities world-wide for comfort and pain management and has a number of scientific studies published to back up its effectiveness.

Since it’s introduction in 1920 by Mikao Usui in Japan, 150 forms of Reiki have been developed and are in use today. Holy Fire is the newest form of Reiki, arriving in 2014 through William Lee Rand.  Recipients of Holy Fire Reiki have described it to be as powerful as the ocean, yet peaceful at the same time. This is not a system of religious beliefs nor is it connected to religion in any way, Reiki is simply a relaxing treatment where natural healing vibrations are transmitted through the practitioner to the recipient.

The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance the body’s energies, and support other medical modalities including traditional therapies. While Reiki is often described as hands-on, it is often done just above the body.

Day 1: Reiki 1: In this class you will be attuned to Reiki and taught how to become a conduit to allow universal life force energy to flow through you to the recipient. This energy then works with the recipient’s energy to assist them in returning to health in their body, mind, and spirit.

  •  This class includes:
  • *An opening meditation
  • *A brief history of Reiki 
  • *Attunement to Reiki 1 Energy
    *Instructions for using Reiki
  • *Practice time with feedback
  • *Certification

Reiki 1 is the first step to becoming a Reiki Practitioner.

*Saturday Aug. 31, 2019
*9:30am – 3:30pm
*RSVP to: info@holistichealingandart.com
*$150 tuition
Buy Ticket

Day 2: Reiki 2: In this class you will be attuned to two new Reiki symbols, have your connection to Reiki energy strengthened and become more in tune with your healing abilities.

Class includes:

  • Attunement to 2 new symbols which increase your effectiveness and deepens the healing you are able to provide
  • Learning how to send distant Reiki healing
  • Creating your own crystal grids for healing
  • Practice time with feedback using new symbols and adjusting to deeper healing abilities
  • How to build a Reiki practice
  • Certification

Sunday September 1, 2019

9:30am-3:30pm

RSVP to info@holistichealingandart.com

$250 investment

Buy Ticket 

 

Newsletter

Happy New Year!
We hope you are ready to welcome in lots of new, positive energy in this new year! We are very excited with the direction we are heading in 2017 and can’t wait to share it all with you.
We are continuing to offer our new Great Spirit Talks at the low introductory rate for January, so if you haven’t had a chance to experience this amazing information, be sure to join us this month!
A recurring theme lately has been how to deal with anxiety and the sense of overwhelm that can come with it. If you’re looking for a new way to deal with that, try this approach.

Read more of our latest newsletter including upcoming events.

26 Ways to be Safe As An Empath

As an Empath, the biggest challenge may be staying emotionally safe while still being an active participant in the world. Closing yourself off from everyone and everything that might make you feel is just not a very functional or fun option! Instead you need to find ways to comfortably be with your family & friends, go to work and navigate public spaces like grocery stores, restaurants and theaters.

You are only able to do this gracefully on a daily basis when you take time to stay grounded, re-fuel yourself with good self-care, and fully accept yourself (warts and all). Here are 26 tips on how to cope with the sense of “overwhelm” and take care of yourself so that you can be the best empathic you that you can be!

  1. Take a bath or shower. Place clearing or grounding crystals in with you for an extra boost of emotional cleansing.
  2. Take deep breaths. Visualize pulling power up from the earth as a bonus.
  3. Practice Yoga
  4. Carry a grounding crystal on you, it may be especially helpful to touch it or move it in your fingers to help you shift your energy.
  5. Burn sage or other incense.
  6. Acknowledge that the emotion is coming from outside of you.
  7. Pray- to Whomever you choose for support for you as well as for those who are suffering.
  8. Send positive, healing energy to whomever needs it.
  9. Use your sense of humor- laughter can elevate any energy!
  10. Remind yourself that you are not the cause, you cannot control it and you cannot cure it.
  11. Remove yourself from those sending out strong and uncomfortable emotions.
  12. Avoid being in close proximity to those you sense will overwhelm you with their feelings.
  13. Write down the feelings that don’t belong to you and shred them, releasing them from your energy at the same time. You could also tear the paper or burn it.
  14. Using a blow dryer or hand dryer, imagine it blowing the extra emotions away from you.
  15. Get outside. Make contact skin to ground or a tree. Release any emotions that aren’t yours to Mother Earth to be transformed.
  16. Recite or sing a mantra to change your energy and release what’s not yours.
  17.  Exercise. This is very grounding as well as mind-clearing.
  18. Meditate.
  19. Get regular massage, Reiki or other energy work to keep you balanced and clear.
  20. Make sure to include regular time alone and quiet in your schedule.
  21. Make time to be creative.
  22. Feed yourself well.
  23. Get enough sleep.
  24. Go to the water- large bodies of water are very rejuvenating.
  25. Begin your day by placing your feet on the ground very purposefully with the image of sending your roots deep into the ground. This is a very quick and easy way to start off well-grounded.
  26. Reach out for support wherever you can find it. Here at the Center for Holistic Healing and Art in Mansfield, MA we are happy to help!

With Love and Light,

Kristi, Amy and Andrea

Events

Nothing Found

Sorry, no posts matched your criteria

Pages

Crystal Grid Session

Crystal Grid Healing

Crystal Bed sessions are a wonderful way to re-charge, re-energize and get re-aligned with the power of crystals. Andrea Kukulka has been using crystals in her healing work for over 25 years. Now you can experience this specialized healing from crystals on a whole new level.

What Crystal Grid Healing can do for you:
*Balance
*Cleansing & Clearing
*Expansion of chakra energy
*Peace of mind
*Connection to Spirit
*Grounding
*Increased and deeper sleep
*And more

In these sessions Andrea will feel into your energetic field to find what needs adjusting. With her year of experience and knowledge of the crystals, she’ll choose what stones you’ll need to make these adjustments. She’ll follow that with a moment of Reiki Energy placement. Then she’ll leave you to absorb the energy and to comfortably adjust into this.
She’ll return your body to perfect balance

Sessions are 1 hour long.
Each session is $65.

Usui/Holy Fire Reiki I

Reiki: Life Force Energy

Take the first step with Andrea Kukulka, Healing Medium. Andrea teaches Usui/Holy Fire Reiki. Join Andrea to learn this amazing newest form of Reiki . It came to us in January of 2014. This form of Reiki is very calming and loving while being as strong as the ocean. You’re sure to love this Reiki!

Reiki is a form of healing developed by Mikao Usui in the early 1900’s in Japan. This healing is called an Enlightenment. The energy comes into the practitioner and is channeled into the practioner and out through the palms of your hands and given to the intended receiver. While Reiki is often described as hands-on, it is most often done at a small distance above the body and can also be sent long distance. It is both gentle and powerful.

In this class: You will learn self healing practice. Practice on yourself and classmates. Receive the Reiki level I attunement. At the end of the class you will receive your Reiki I certificate. You’ll be on your way to becoming a Reiki Practitioner.

*Saturday October 12th, ’19
*10am – 4pm
*RSVP HERE
*$150 per person.
*Pay your deposit or pay in full by October 10th.

Physical and Emotional Healing

Physical and Emotional Healing through Energy Work:

We use a variety of energy healing modalities to address pain, stress, emotional issues, anxiety, fear, etc. so you can bring your best self to your daily interactions.

Self-care is like upkeep for your car. You put gas in the tank when it’s low, keep the windows clean and perform regular maintenance so you get many safe miles from it. Your daily self-love routines are similar to adding gas and washing the windows, but you would benefit greatly from having a professional handle the maintenance!

Reiki, cranio-sacral, Angel Healing, Light Connection™ and Crystal Grid Healing are all a part of our toolbox. We also offer Empath Support, Mentoring and Rays of Light Connection that will keep you humming along in top shape!!

Testimonials

“This is the place to be if you walk a spiritual path. If you want to grow and learn beyond your wildest dreams, you need to be here!”

Jamie Breden

Reiki with Kristi is a full-body healing release. She knows intuitively where to focus and brings great relief and healing with her touch. ”

Keli Trejo

Feeling connected more to my inner self. Strength, power, and wisdom! Feeling truly thankful and blessed.”

Becky Kennedy

“This is such a wonderful community! Healing, art and metaphysical awesomeness!”

Melanie Sprague

“I cannot express the care, attention, empathy, knowledge and professionalism that Andrea brings to this work that is all about allowing one’s body to heal.”

Anonymous

“Kristi’s guidance has greatly increased my confidence to paint with watercolors. Her approach to teaching is fun, relaxing, and inspiring.”

Sara Chaloux

” I felt a true connection to spirit last night and Amy was a very important part of that. I am very blessed to have these ladies in my life; they help me to connect and learn.”

Wendy Juergens

“Andrea I so appreciate you and all that you are up to in this world. Also to the Center for Holistic Healing and Art, thank you for having such remarkable services right here in my back yard.”

Beth Ruse

Managing Mental Health Issues in Your Healing Practice

Managing Mental Health Issues in Your Healing Practice

Navigating emotional experiences in your healing practice takes practice! It’s important to feel confident and competent with emotional issues that arise so you can take good care of yourself as well as your clients. Join Liz Disterhoft of Inner Light in Boston on Saturday, July 14th at Center for Holistic Healing and Art in Mansfield, MA to learn techniques and skills to help you ride the waves more skillfully.

Body, mind and spirit are interconnected and so it is common that clients being treated in body or energy work such as massage, acupuncture or Reiki have emotional experiences during treatment. Though the job of a body or energy worker is not the same as a licensed mental health professional, it is extremely valuable to have an understanding of how to navigate these emotional experiences for yourself as a practitioner and for your clients. In addition to enhancing your toolbox of skills and therapeutic effectiveness, being informed about mental health issues is important to help to set boundaries and better handle bumpy emotional terrain.

This class provides concepts and tools from counseling psychology such as: assessing for mental health issues, skills to create a therapeutic space to allow clients to be able to process emotions that may arise in treatment such as grief, maintaining healthy boundaries while being supportive and safely addressing issues around trauma and PTSD. You will also learn when it may be appropriate to refer a client for mental health services and how to manage a mental health crisis if needed.

This class is taught by clinical social worker Liz Disterhoft. Liz has in integrative practice in Quincy, MA and combines traditional psychotherapy with Reiki.

  • Saturday July 14th, 2018
  • 10am – 5pm
  • 263 N Main Street Mansfield MA
  • Investment $120
  • RSVP HERE

Reiki: Our Unique Spin

Would you like to be more peaceful, no matter what life throws at you?

Do you need relief from chronic pain or want to heal faster from injury?

Would you like messages from your loved ones in spirit, guides, or angels?

Do you want to feel more focused and have more satisfaction with your life?

Read on, Reiki may be just what you’re looking for!

Paraphrased from the International Center for Reiki Training:

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us. Reiki feels like a wonderful glowing radiance that flows through and around you. It has positive effects on the body, emotions, mind, and spirit.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can receive. It works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Here at the Center for Holistic Healing and Art, we are all Reiki Master Teachers in Holy Fire Reiki 3. This is the newest form of Reiki and it is both powerful and gentle. Having also studied Usui and Shambala Reiki, we can attest that Holy Fire Reiki is different in that it offers deeper and longer-lasting effects than the others.

Here’s what makes us unique:

With your permission we will utilize any and all of these modalities: Cranio-sacral, Angel Healing, Light Connection™, Mediumship, Akashic Records Reading, crystals, and/or aromatherapy. We are guided by Source to provide whatever your unique situation calls for with no extra fees, so you receive the greatest healing and best possible experience.

Unlike most Reiki practices, we offer Reiki with either 1 or 2 practitioners.

Reiki with one spiritually connected practitioner is wonderful. When 2 energetically aligned practitioners work together on one individual, even more amazing and rapid changes are possible. They each bring their own specialty, but they also magnify each other’s capabilities by tapping into the Universal Life Force Energy together, thus creating a vortex of positive healing energy flow just for you and your highest benefit.

What Can Reiki Do?

Reiki has been shown to provide relief from:

  • Anxiety
  • Stress
  • Difficulty sleeping
  • Lack of focus
  • Pain- both acute and chronic
  • Side Effects from medication
  • Chronic inflammation
  • Faster healing from injury

How Can it Help Me?

Our clients tell us that regular Reiki helps them to feel more:

  • grounded
  • peaceful
  • calm
  • focused
  • comfortable
  • energized
  • balanced

As a result, you will be able to be more efficient at home and work, be able to make deeper connections to others, deal with the ups and downs of life in a more peaceful way, have more energy for the things you are passionate about, and be able to participate in life more fully with greater satisfaction.

Contact us at the numbers below to book your Reiki session today and be on your way to feeling the best you can be!

Usui Ryoho/Holy Fire III Reiki Master Teacher Course June ’19

Usui/Holy Fire III Reiki Master-Teacher Course

Presented by Andrea Kukulka, Healing Medium

This is an intense three day course. In these days you’ll sink deep into the energy of Holy Fire III Reiki.

There will be the following and so much more.

  • Lineage
  • Meditations
  • Daily Attunements
  • Healings
  • Writing
  • Sharing
  • Practice
  • Learning how to teach this material to your own students.
  • Certification

You may take this course if you’re coming from any other form of Reiki. Having Holy Fire I and II is not required. Andrea requires that you present her with your previous Reiki II  or Reiki Master certificate. Please reach out to her at AndreaHealingMedium@gmail.com with any questions or concerns about taking this 3 day course.

*Remember, if you are a Reiki practioner, this course is something you’ll want to claim on your taxes.

Usui/Holy Fire Reiki I and 2 Aug 31/Sept 1, 2019

Reiki 1 & 2: Taught by Kristi Johnston, Reiki Master-Teacher

Looking for a holistic way to manage pain, stress, anxiety, or insomnia in yourself or your family?  Reiki is a miraculous gift that allows anyone who is attuned to it to provide healing for themselves and others. It is used in medical facilities world-wide for comfort and pain management and has a number of scientific studies published to back up its effectiveness.

Since it’s introduction in 1920 by Mikao Usui in Japan, 150 forms of Reiki have been developed and are in use today. Holy Fire is the newest form of Reiki, arriving in 2014 through William Lee Rand.  Recipients of Holy Fire Reiki have described it to be as powerful as the ocean, yet peaceful at the same time. This is not a system of religious beliefs nor is it connected to religion in any way, Reiki is simply a relaxing treatment where natural healing vibrations are transmitted through the practitioner to the recipient.

The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance the body’s energies, and support other medical modalities including traditional therapies. While Reiki is often described as hands-on, it is often done just above the body.

Day 1: Reiki 1: In this class you will be attuned to Reiki and taught how to become a conduit to allow universal life force energy to flow through you to the recipient. This energy then works with the recipient’s energy to assist them in returning to health in their body, mind, and spirit.

  •  This class includes:
  • *An opening meditation
  • *A brief history of Reiki 
  • *Attunement to Reiki 1 Energy
    *Instructions for using Reiki
  • *Practice time with feedback
  • *Certification

Reiki 1 is the first step to becoming a Reiki Practitioner.

*Saturday Aug. 31, 2019
*9:30am – 3:30pm
*RSVP to: info@holistichealingandart.com
*$150 tuition
Buy Ticket

Day 2: Reiki 2: In this class you will be attuned to two new Reiki symbols, have your connection to Reiki energy strengthened and become more in tune with your healing abilities.

Class includes:

  • Attunement to 2 new symbols which increase your effectiveness and deepens the healing you are able to provide
  • Learning how to send distant Reiki healing
  • Creating your own crystal grids for healing
  • Practice time with feedback using new symbols and adjusting to deeper healing abilities
  • How to build a Reiki practice
  • Certification

Sunday September 1, 2019

9:30am-3:30pm

RSVP to info@holistichealingandart.com

$250 investment

Buy Ticket 

 

Newsletter

Happy New Year!
We hope you are ready to welcome in lots of new, positive energy in this new year! We are very excited with the direction we are heading in 2017 and can’t wait to share it all with you.
We are continuing to offer our new Great Spirit Talks at the low introductory rate for January, so if you haven’t had a chance to experience this amazing information, be sure to join us this month!
A recurring theme lately has been how to deal with anxiety and the sense of overwhelm that can come with it. If you’re looking for a new way to deal with that, try this approach.

Read more of our latest newsletter including upcoming events.

26 Ways to be Safe As An Empath

As an Empath, the biggest challenge may be staying emotionally safe while still being an active participant in the world. Closing yourself off from everyone and everything that might make you feel is just not a very functional or fun option! Instead you need to find ways to comfortably be with your family & friends, go to work and navigate public spaces like grocery stores, restaurants and theaters.

You are only able to do this gracefully on a daily basis when you take time to stay grounded, re-fuel yourself with good self-care, and fully accept yourself (warts and all). Here are 26 tips on how to cope with the sense of “overwhelm” and take care of yourself so that you can be the best empathic you that you can be!

  1. Take a bath or shower. Place clearing or grounding crystals in with you for an extra boost of emotional cleansing.
  2. Take deep breaths. Visualize pulling power up from the earth as a bonus.
  3. Practice Yoga
  4. Carry a grounding crystal on you, it may be especially helpful to touch it or move it in your fingers to help you shift your energy.
  5. Burn sage or other incense.
  6. Acknowledge that the emotion is coming from outside of you.
  7. Pray- to Whomever you choose for support for you as well as for those who are suffering.
  8. Send positive, healing energy to whomever needs it.
  9. Use your sense of humor- laughter can elevate any energy!
  10. Remind yourself that you are not the cause, you cannot control it and you cannot cure it.
  11. Remove yourself from those sending out strong and uncomfortable emotions.
  12. Avoid being in close proximity to those you sense will overwhelm you with their feelings.
  13. Write down the feelings that don’t belong to you and shred them, releasing them from your energy at the same time. You could also tear the paper or burn it.
  14. Using a blow dryer or hand dryer, imagine it blowing the extra emotions away from you.
  15. Get outside. Make contact skin to ground or a tree. Release any emotions that aren’t yours to Mother Earth to be transformed.
  16. Recite or sing a mantra to change your energy and release what’s not yours.
  17.  Exercise. This is very grounding as well as mind-clearing.
  18. Meditate.
  19. Get regular massage, Reiki or other energy work to keep you balanced and clear.
  20. Make sure to include regular time alone and quiet in your schedule.
  21. Make time to be creative.
  22. Feed yourself well.
  23. Get enough sleep.
  24. Go to the water- large bodies of water are very rejuvenating.
  25. Begin your day by placing your feet on the ground very purposefully with the image of sending your roots deep into the ground. This is a very quick and easy way to start off well-grounded.
  26. Reach out for support wherever you can find it. Here at the Center for Holistic Healing and Art in Mansfield, MA we are happy to help!

With Love and Light,

Kristi, Amy and Andrea