Posts

Your Successful Life Balance

  Your Successful Life Balance: What Does That Look Like?

by Amy Antonellis

Your successful life balance is not the same as everyone else’s! This class will take you on a deep dive into what your successful balance looks like and will illuminate the areas that take you out of alignment.

 The class will address your physical, emotional and spiritual energy balance.

  • Thursday October 4, 2018

  • 7 – 9 pm

  • $35

  • **Purchase of this ticket grants permission to use my still and or video image for promotion of Center for Holistic Healing and Art.

  • Buy Tickets Here

 

*These classes are also offered live virtually via webinar OR you may watch the playback at a later date. The investment is the same, and all registered participants will receive access to all of the recordings for classes they have purchased. Whichever way you do it, we trust you will find great value in these classes.

Maintaining Your Balance ~ As Above So Below -Metaphysical Playground

Maintaining Your Balance- By Amy Antonellis, Kristi Johnston and Andrea Kukulka

By now you have a deeper understanding of what your ideal life balance looks like and how to achieve it. This final class will help you put the pieces together for how to best maintain that precious balance.

On this last night of the series, there will be an attunement preceded by meditation with channeled information.

**To take this class you must have taken at least two of the previous classes in person or via web link.**

*This class is also offered live virtually via Zoom webinar. To receive the attunement you must be present for the live Zoom webinar or in person.

All registered participants will receive access to the recording of the live class, but no guarantee is made that the attunement will be effective when watched at a later time.

**Purchase of this ticket grants permission to use my still and or video image for promotion of Center for Holistic Healing and Art.

Buy Tickets HERE

Freedom in the Balance ~ As Above So Below -Metaphysical Playground

Freedom in the Balance by Kristi Johnston

Have you given yourself permission to lead a full and balanced life? This class will address any resistance you are experiencing around shifting the balance towards more things that refill your cup. Find the freedom in having set your boundaries!

Granting yourself permission to seek and experience balance will create harmony in your core.

Granting yourself permission to seek and experience balance will create harmony in your core.

  • Thursday November 1, 2018

  • Center for Holistic Healing and Art, 263 N. Main Street, Mansfield MA

  • 7 – 9 pm

  • $35

  • **Purchase of this ticket grants permission to use my still and or video image for promotion of Center for Holistic Healing and Art.

Buy Tickets HERE

*This class is also offered live virtually via Zoom webinar OR you may watch the playback at a later date. The investment is the same, and registered participants will receive access to all of the recordings for classes they have purchased.

Whichever way you do it, we trust you will find great value in these classes.

Linking the Spiritual with the Physical: As Above, So Below -Metaphysical Playground

Linking the Spiritual and Physical- As Above, So Below

Amy Antonellis, Andrea Kukulka and Kristi Johnston

What does it look like when you reach for both spiritual connection and are physically present?

How can you integrate your spiritual gifts into your physical body?

How do you bring this balance into all areas of your life?

  • Thursday, September 27th

  • 7 – 9 pm

  • $35

*These classes are also offered live virtually via webinar OR you may watch the playback at a later date. The investment is the same, and all registered participants will receive access to all of the recordings for classes they have purchased. Whichever way you do it, we trust you will find great value in these classes.

**Purchase of this ticket grants permission to use my still and or video image for promotion of Center for Holistic Healing and Art.**

Buy Tickets HERE

Taking Care of Yourself

selfcare at Center for Holistic Healing and ArtSpoiler Alert!! Taking care of yourself doesn’t get easier as you get older. Sorry if that comes as a shock. The daily requirements of getting enough (including appropriate amounts and kinds) food, water, exercise and sleep continue to remain a challenge for me and many of my friends. I somehow anticipated that it was only an issue for the “newly adulting” set, back when I could count myself in that group, but no- it remains a challenge at the best of times for myself as well as for friends in their third decade as well as those in their seventh decade. I have to assume that it continues until, as in childhood, someone else becomes responsible for taking care of us. Add in illness, an increased stress due to major life changes, or both and it becomes a recipe for disaster in the realm of self-care. This is when friends and loved ones are essential. They can offer gentle yet insistent reminders and encouragement to not only meet those basic needs, but to also juggle the myriad questions of what medicines to take and how much, how to modify food and liquid intake, exercise, even when to call out of work!

This is the time of year when so many are getting some kind of transient illness. I encourage you to do two things: 1. Reach out to your friends and family if you are sick and get the support you need so you may get better faster. Don’t try to be superhuman and handle it all on your own. 2. Don’t listen to your friends and family when they are sick and insist that they are “fine”. Give them a little TLC even if it’s just daily phone calls to remind them to take care of themselves.

My message here is this- taking care of yourself is challenging. Don’t give yourself a hard time for having to work at it and think about it on a regular basis. No one really does it automatically, it just looks like that from the outside. It’s worth it to keep aiming for the ideal balance, but it’s not a goal you can attain and then never worry about again. The need for self-care is inescapable, so embrace it and honor the fact that your body’s need change from day to day. Be kind to yourself on this journey, and don’t be afraid to reach out for support. That’s our specialty at Center for Holistic Healing and Art, supporting you on your journey so you can shine!

Releasing What No Longer Serves

I love fall in New England! I love the colors, the crisp air, the intense blue skies, and the crunch of leaves on the ground. Ever since I began meditating and working on self-discovery, I have been hearing about the need to release things that no longer serve me. With its falling leaves, autumn now serves as a reminder for me to let go. The trees set a perfect example as they drop their leaves and in fact need to release them in order to enter dormancy to safely survive the winter. The fact that this happens annually also reminds me that letting things go is essential to moving forward and that it is not the “one and done” kind of exercise. It is ongoing and recurring as different aspects of issues that no longer have use in my present life pop up. I used to think once I had identified things I wanted to release and then focused on letting them go, I wouldn’t have to worry about them anymore and they would no longer effect my life.

Oh boy, how wrong I was! Take my eating habits (please!) Many years ago I figured out that some of my poor eating patterns are from my childhood. I had an “ah ha” moment and then set out to leave those behaviors behind. Now just recently I’ve realized that I’ve been letting my 5 year old self make food choices for adult me. Not such a great plan! Now I’m working on taking over adult control since 5 year old me likes carbs far too much!  Each time I understand a new facet of how my past is influencing my present, I deal with it. Old stuff seems to have buried into my psyche in many spots and each one seems to surface under different circumstances. I admit, I get frustrated when something I thought I had gotten rid of entirely turns out to still be influencing how I function. Still, it’s always been worth it to wrestle with it again and release this new aspect of it into the earth. Just like it does with leaves, the earth takes old, unwanted energy and transforms it into something beautiful- like flowers! This season be like the trees and let that old, unwanted stuff go (again, if necessary!)

Empath Empowerment Interactive Webinar

*** This event is now digital as an interactive Webinar. Participate in the comfort of your own home.

Handling your own emotions can be tough, managing the emotions you feel from those around you can be even trickier.

Learn how to best love the gift of enhanced sensitivity to the emotions and moods of others without letting it rule your life?

We will begin with a group meditation followed by the sharing of tips and experiences for maximizing life balance and harmony while expanding spiritual and personal growth as an empath. Please bring questions and concerns.

There will be a moderator to convey your typed questions to us if you’d prefer not to voice them yourself.
You will be able to turn off your video and /or audio and still see and hear us if you so desire.
It will be best experienced in a quiet, lit space.

It’s not always easy to be fabulous. We’d like to help you keep sparkling!

  • Friday, October 27th, 2017

  • 7 – 8:30 pm

  • From your own couch!

Brought to you by the Center for Holistic Healing and Art, Mansfield MA

$25.00

Do You Care for Yourself?

SELF-CARE

We talk about self-care often. We remind our friends and our loved ones to actively care for themselves all the time. But we still don’t do it for ourselves. Why? We’ve got a million reasons why not, don’t we?

This has gotten me into trouble today. You see, I’ve had issues with my back since I was 20 years old. That’s a long time since I’m 54 today. I should have a regular routine by now to help me to support myself. I should have some really good habits in place. Alas, I don’t. I don’t give myself permission to care for myself. Conveniently, I forget to do my regular exercises that would keep my back strong and fit. These are simple and only take a few minutes a few times a day to do, but I still don’t do them regularly.

That’s my issue, what’s yours?! What are your excuses? How simple would it really be to do what you need to for yourself?

Self-care means different things to different people. None of them are simple if you’re the one that needs them. For me, drinking enough and more than enough water each day is simple. For so many, that’s the hardest thing they do all day. Too many of my clients aren’t enjoying themselves enough. Is this you too? For instance when they come to me for energy work or a reading and are on or at my table, their Spirit Guides will make sure that I tell them that they need to laugh more, or be with their friends more often, or get out of the house!

Are you  celebrating life? Your life is worthy of a grand celebration!! Don’t sell yourself short here. I know, it may sound selfish but it really isn’t! Get out there and have more fun.

Me? I need to make a commitment to myself. I know this because as I get older, my body likes to remind me of the commitment that I haven’t made more often. Please, if nothing else, listen to your body. Your body will always show signs of what is going on internally, mentally, and spiritually.

Loving Yourself

Again, it’s easy to say these “I will” statements but until we really learn to love ourselves, all the parts, our self-care suffers. Self-love and self-care really do go hand in hand. One feeds the other.

Now, get a massage, go for a hike, enjoy the beach, meditate, hang out with your friends, eat a marvelous meal, garden, and celebrate your life! You’re Worth It!

I Wish You Light
~Andrea

 

 

Completion. Metaphysical Playground Session 2: The Stairs. Class 5

Metaphysical Playground
Session 2: The Stairs

Class 5: COMPLETE
Taught by
Amy Antonellis, Kristi Johnston & Andrea Kukulka

The previous 4 weeks of this session on The Stairs portion of The Map have allowed you to be aware of and decide on the persona you share with the world, acknowledge and support your inner child, accept and integrate the many facets of yourself, and forgive everything in your past.

These classes have resulted in major shifts in how you see yourself and your role in the world. Now it’s time to wrap up the work and allow it all to settle in so you have a renewed sense of self and feel fully empowered to take on your next stage in life.

Even if you have been doing your inner work on your own, this class is a great opportunity to see all of your efforts come together to reveal a whole new you!

*Thursday June 15th
*Center for Holistic Healing & Art, Mansfield MA
*7-9 pm
*$35

Focus: This class will bring you back into your total BEing. This is where all of the pieces come together to make you complete and whole. 

*Meditation to integrate the many shifts in your self-awareness
* Energetic Alignment to your new vibration  provided by Amy, Andrea and Kristi
*Journaling about your meditation and new understanding
*Discussion to share and process your experience with appropriate support

 

**by RSVPing you’re giving permission to allow photographs and video to be taken**

Drawing with Spirit: Metaphysical Playground Session 1, Class 3

Join Kristi Johnston for a hands-on workshop on how to tune into Spirit and then become a conduit to bring colors, designs and images into reality and onto paper. You will have the opportunity to use several different kinds of tools to do this and no artistic ability is required.  There will be multiple meditations to facilitate this as well as a chance to watch Kristi draw a passed loved-one upside down and be involved in the process to get a feel for how it works for her.

Increase your connection to self and to spirit and expand what you think you know in the process!

Center for Holistic Healing and Art, 263 N. Main St. Mansfield MA

Feb. 16, 2017 7-9 pm

$35.00

Events

Maintaining Your Balance ~ As Above So Below -Metaphysical Playground

Maintaining Your Balance- By Amy Antonellis, Kristi Johnston and Andrea Kukulka

By now you have a deeper understanding of what your ideal life balance looks like and how to achieve it. This final class will help you put the pieces together for how to best maintain that precious balance.

On this last night of the series, there will be an attunement preceded by meditation with channeled information.

**To take this class you must have taken at least two of the previous classes in person or via web link.**

*This class is also offered live virtually via Zoom webinar. To receive the attunement you must be present for the live Zoom webinar or in person.

All registered participants will receive access to the recording of the live class, but no guarantee is made that the attunement will be effective when watched at a later time.

**Purchase of this ticket grants permission to use my still and or video image for promotion of Center for Holistic Healing and Art.

Buy Tickets HERE

Freedom in the Balance ~ As Above So Below -Metaphysical Playground

Freedom in the Balance by Kristi Johnston

Have you given yourself permission to lead a full and balanced life? This class will address any resistance you are experiencing around shifting the balance towards more things that refill your cup. Find the freedom in having set your boundaries!

Granting yourself permission to seek and experience balance will create harmony in your core.

Granting yourself permission to seek and experience balance will create harmony in your core.

  • Thursday November 1, 2018

  • Center for Holistic Healing and Art, 263 N. Main Street, Mansfield MA

  • 7 – 9 pm

  • $35

  • **Purchase of this ticket grants permission to use my still and or video image for promotion of Center for Holistic Healing and Art.

Buy Tickets HERE

*This class is also offered live virtually via Zoom webinar OR you may watch the playback at a later date. The investment is the same, and registered participants will receive access to all of the recordings for classes they have purchased.

Whichever way you do it, we trust you will find great value in these classes.